Cardio Karate / Kickboxing

Cardio Karate is a fun, aerobic workout comprised of simple self defense techniques, punches and kicks. Students work at their own pace, developing basic self defense skills and burning calories.

Cardio Karate / Kickboxing
Mon. & Wed. 7:00 – 8:00 p.m.

This extremely popular class is part of our unique BagWorks Fitness program.  Get ready to trim down, shape up, get moving and have FUN!  Exercise in a high-energy, music-filled environment while learning boxing moves, kickboxing techniques, and karate basics while using aerobic movement.  See our Bagworksfitness web site for more information.

This extremely popular class is part of our unique BagWorks Fitness program. Get ready to trim down, shape up, get moving and have FUN! Exercise in a high-energy, music-filled environment while learning boxing moves, kickboxing techniques, and karate basics while using aerobic movement. See our Bagworksfitness web site for more information.

This is a moderate-paced, no belts, no uniform, action packed, sweat producing kickboxing aerobic workout for all our fitness fans. “Join us! It’s a Knockout of a Workout!”

This extremely popular class is part of our unique BagWorks Fitness program. Get ready to trim down, shape up, get moving and have FUN! Exercise in a high-energy, music-filled environment while learning boxing moves, kickboxing techniques, and karate basics while using aerobic movement. See our Bagworksfitness web site for more information.