Karate
Karate is a martial art which traces its origins
back to feudal Japan, offering its students powerful techniques
based of the combat practice of the samurai. Karate training consists
of drills, sparring (kumite), pre-arranged routines (kata) and
self-defense drills.
Several styles of karate exist, each with their own
philosophy and emphasis. The styles offered at the Kodenkan Martial
Arts Academy are well-established and respected- Shorin Ryu karate
from Japan, and Goju Ryu karate from Okinawa.
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Karate, like many martial arts, is an excellent means of physical and
mental training. For example, the practice of kata and its subtle movements
develops balance and coordination. Kumite gives students the opportunity
to practice their skills in a safe environment, improving their reflexes
and ability to focus (kime).
Family Karate
Mon. & Wed. 5:00 – 5:50 p.m.
Karate teaches traditional martial
arts skills while focusing on self-defense, self-esteem, self-confidence,
respect, goal-setting and physical fitness. Hand strikes, foot
strikes and kicks are taught in a fun, safe atmosphere with an
emphasis on when it is appropriate to use these skills and when
it is not.
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Emphasizing the development
of our children, Family Karate is an excellent program for the family
looking for a martial art activity where the entire family can learn
and train together. This class is based on Hawaii's Kajukenbo Karate
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Cardio Karate/Kickboxing
Mon. & wed. 7:00 – 8:00 p.m.
This is a moderate-paced,
no belts, no uniform, action packed, sweat producing kickboxing
aerobic workout for all our fitness fans. "Join us! It's a
Knockout of a Workout!" |
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This extremely popular class
is part of our unique BagWorks Fitness program. Get ready to trim
down, shape up, get moving and have FUN! Exercise in a high-energy,
music-filled environment while learning boxing moves, kickboxing
techniques, and karate basics while using aerobic movement. See
our Bagworksfitness web site for more information. |
Karate Kids (ages 5 to 12)
Tues. & Thurs. 4:00 – 4:50 p.m.
Karate Kids teaches traditional
martial arts skills while focusing on self-esteem, self-confidence,
self-discipline, respect, goal-setting and physical fitness.
Self-defense using hand strikes, foot strikes and kicks are taught
in a fun, safe atmosphere with an emphasis on when it is appropriate
to use these skills and when it is not.
For the younger martial artist (ages 5-9). It's
not about fighting. Karate Kids is about the development of confidence,
self-control and self-discipline, through the traditions of Karate. |
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Karate (Kajukenbo Style)
Tues. & Thurs. 5:30 – 6:30 p.m.
This Kajukenbo style incorporates
techniques from several different martial arts such as Karate,
Jujitsu, and Kenpo. Started in Hawaii in the 1940’s, Kajukenbo
emphasizes hand and foot strikes and is a versatile system for
all-around self-defense.
For Ages 13 - Adult. This class is based
on Hawaii'a Kajukenbo Self-Defense System of old. The style continues
to evolve. Our style has maintained much of its origin from the
1940's. Striking with the hands and feet are emphasized in this
class. |
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Shorin Ryu Karate-do is a school of Karate
created in 1830 in Okinawa. Shorin Ryu emphasizes the students development
of Karate in the study and performance of Kata (Forms).
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